Come and join us for a 30 minute sunrise meditation on the beach followed by a paddle. The meditation practice will focus on a Buddhist practice called Metta Bhavana, cultivating loving kindness.
This is an event for early birds. Please do consider others and give me advance notice if you can't make it so I can offer up your spot to the waitlist.
Meet at 6:30am at the SUP sheds ready to go with your boards/paddles/bungees.
If you have any questions, please contact Anja - sup@clublocarno.com
We will finish by 8 am
*Please bring your Jericho/Club ID.
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