Rowing Lessons Level Two (Advanced)- Group 1

                Level Two (Advanced) Rowing Lessons. 

These lessons are for experienced Club Locarno Members who would like to improve their stroke mechanics (catch, drive finish, recovery), rhythm, balance, fitness, rough water technique, distance rowing, starts, and more. Content may be curated by the Instructor depending on the participants' experience and goals.

You will also be introduced to the club's LiteBoats, depending on your experience. and the Instructor's discretion. 

Eligibility: you must be proficient in rowing at least the Echos. For example, you should be comfortable to row to at least the second dolphin, and not only in calm water. If you have recently passed the Level One lessons, you should have at least twenty progressively-longer Echo rows. This is to ensure you aren't struggling with basic mechanics and balance while trying to learn advanced techniques.

Four, two-hour classes, on Tuesday and Thursday evenings.

Meet at the Club Locarno rowing shed which is located at the East end of the Jericho compound, near the Windsure hut.

Note: you must also be a Strong/Confident or Adequate swimmer.