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  • Rowing Advanced Clinic - Movement Screen

Rowing Advanced Clinic - Movement Screen

  • 03 May 2014
  • 12:00 - 13:00
  • Rowing shed at the east end of the JSCA compound
  • 3

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The advanced clinics are for those who are comfortable with the basics and want to improve their technique. 

Movement Screen:

A movement screen is a series of small exercises made to check whether or not the athlete has any imbalances or deficiencies that should be addressed prior to training. (twice per week or more) This screen is helpful in injury prevention, and can also tell the athlete their strengths. 


One class:
Fee: $15

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